Start your day sunny side up with the incredible versatility and nutrition of eggs! Whether scrambled, poached, or in an omelette, eggs are a cracking good addition to your breakfast, or even lunch or dinner if you like!
Eggs are incredibly nutritious, with numerous health benefits such as:
Nutrient-Rich: Eggs are among the most nutritious foods on the planet. A single, boiled egg contains vitamins A, B12, riboflavin (B2), phosphorus, selenium, and more. It also provides about 6 grams of protein and 5 grams of healthy fats.
Cholesterol and Heart Health: Although eggs are high in cholesterol, they don’t necessarily raise blood cholesterol levels for most people. In fact, they can increase HDL (the “good”) cholesterol. Individuals with specific genetic conditions may however need to consume eggs with moderation.
Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and may reduce risks related to macular degeneration.
Support Brain Health: The choline in eggs is vital for brain development and function.
Promote Weight Loss: Eggs can help in weight management due to their high protein content, which keeps you feeling full longer.
In Summary
Incorporating eggs into your diet can be a simple yet effective way to boost your overall health. Try adding them to your meals today!